Whether you're heading home to your families, booking a holiday with your loved one, or planning to go on a road trip with friends to ring in the New Year, December is full of glorious temptations that can easily make the most avid gym-goers and devoted health-conscious eaters to tumble off their ways. So to keep everyone in shape this Christmas, we have come up with 3 simple tips where you don’t have to turn down those delicious Christmas feasts.
WELLNESS
20th of December 2019
3 Tips To Stay Fit This Christmas
While we say Christmas is the most magical time of the year, it's also often the most glutinous and fattening season. But hey, it doesn’t need to be that way.
#1 Drink Up
They say that water is the cheapest way to lose weight, well, they’re not wrong. We all know that the average human body is made up of 50-65% of water. Imagine this, eating a whole plate of rice or sweet treats but barely having any water to flush it down. Drinking water not only helps flush your body of wastes but also boosts your metabolism and helps your body to stop retaining water, leading you to drop those extra pounds of water weight. So the bottom line? With the amount of food you’d be eating this month, make sure you’re also flushing it all down with your best friend, H20.
#2 Sweat It Out
Of course. With the glorious feasting comes hard work for a well-sculpted body. Set aside at least 15 minutes of exercise everyday. Be it walking, yoga, HIIT, anything! Even a few minutes will get your metabolism pumping. On days where you really don't have time, just make sure to schedule a short 5-minute meditation to focus on your body and slow down your breathing. But above all, set realistic workout goals, balance your time well and remember that you're only human.
#3 Consider Slimming Supplements
When all else fails, take slimming supplements to help! SuperFIT™ is the perfect supplement that will definitely help you achieve your body composition goals.
Made of 100% natural ingredients, SuperFIT™ is specially formulated to not only help you lose weight but also curb your cravings and block carbs at the same time. And guess what? It comes in 3 adorable sachets that are easy to carry around AND with different flavors as well. Finally, a product that will not only give you results but also make the process so much more fun and easy.
So there you go! 3 simple tips that will help you avoid gaining weight this December, but will also allow you to enjoy yourself with your loved ones.
Happy Holidays everyone!
