The outbreak that has lasted for several months now has resulted in over 2 million cases. As of the 22nd of April, over 170,000 deaths worldwide. No doubt that this tragedy is causing everyone to live in fear and anxiety now.
WELLNESS
22nd of April 2020
Less Anxiety, More Immunity For You
To say that the current COVID-19 pandemic is affecting the whole world would be an understatement.
As this deadly disease is an entirely new strain discovered in the historical record, we’re all having a hard time adapting to all the new changes that we never prepared for. All the emotional stress that we’re feeling now due to the difficult life situations will eventually lead us to excessive anxiety. We all know that anxiety can have a severe impact on our mental, emotional, and physical health.
Our team cares a lot about your well-being, and we are here with all of you to fight through the tough times together. Here we have rounded up some great tips to follow every day in hopes that it’ll help to guide you to a more positive mind and healthy body.
#1 Talk It Out
Never underestimate how talking to someone who’s willing to listen can help to level down your anxiety. A family member or a friend will definitely always be there when you need someone to reach out to. Even though it’s hard to have physical support as we’re practicing social distancing now, you can always opt for a video call with your friends or family to help you get through the hard times.
#2 Meditation
One of the proven effective ways to achieve a peaceful mind is definitely through the practice of meditation. A simple 10-minute meditation can help to ease stress and promote inner calm that you need to reduce symptoms of anxiety. All you need is just a quiet corner in any room of your house and you’re set to go! Try to spare 10 minutes each day for a month to meditate in order to improve your mental health. Don’t worry if you’re a beginner at this, check out this guided tutorial for a kickstart to your meditation journey!
#3 Relaxing & Soothing Music
It’s true that they say music soothes the mind and heals the soul. Tuning in to the slow rhythm of soothing music while lighting up a candle in your room will allow you to hit pause and shut down all the negative thoughts on your mind. Click here for a calming music playlist that you might enjoy and fall in love! Happy listening!
#4 Regular Exercise
Exercising is another excellent way to improve your mental and physical energy through the release of endorphins and the elimination of harmful toxins out of your body through perspiration. Home workout is the most suitable exercise for all of us during this stay-in period, here are some at-home workout routines you can follow that’s safe for beginners as well!
#5 Take In Vitamins
Fueling your body with the essential vitamins can also help with keeping both your mind and body strong together. Fruits and vegetables are a great source of nutrients with a high level of vitamins. Some of the vegetables that contain high vitamin C are broccoli, brussels sprouts, and tomatoes, which offer many health benefits to our body, including bolstering your immune system effectively.
Formulated with Vitamin C, Synbiotic and Lutein, MOIIVA™ not only acts as an ultimate shield to protect our body against virus infection but also enhances nutrient absorption for better immunity and reduces inflammatory responses.
The Immunity Hero, MONIVITA™ is another excellent choice for you to reawaken your body's vital defenses with its high antioxidants, vitamins, phytonutrients, enzymes, and fibers. Our body’s immune system consists of organs, cells, tissues, and proteins. Together, they carry out bodily processes that fight off pathogens, which are viruses that cause infection or disease.
A body immunity protection definitely comes hand in hand with the prevention of anxiety panic. Therefore, always remember to replenish your body with the right nutrients for a healthy body, healthy mind, and most importantly, happy life!
