WELLNESS 5th of April 2023

Tackling Sports Repetitive Motion Injury, The Expert Way

Playing sports is a great (and fun!) way to stay active and healthy, but they also carry the unfortunate risk of injuries - specifically Repetitive Motion Injuries (RMI). Find out how to prevent them so you can enjoy sports without worry!

Repetitive Motion Injury (RMI) is a common occurrence not only for individuals who play sports actively, but even among professional athletes - accounting for over 70% of all sports-related injuries. Activities like running, cycling, throwing, or swinging can lead to wear-and-tear within the joints when the same motion is being repeated over and over again, potentially leading to long-term damage.

Playing Through the Pain: The Consequences of Sports RMI

RMI can bring about many negative consequences, so it’s important to recognize the signs and seek natural remedies to prevent the conditions from worsening and affecting one’s performance with more severe joint problems down the road. 

Repeated stress and strain on affected areas can result in early onset symptoms like pain, inflammation, swelling, stiffness, and a loss of mobility - making it difficult to perform even basic daily activities if it becomes chronic. Additionally, if left untreated, RMI can lead to an increased risk of long-term joint health conditions like arthritis, osteoporosis, and bursitis in the future.

Moreover, the impact of RMI is not limited to only physical consequences. These injuries can significantly affect a person's emotional and social well-being. They may cause frustration, anxiety, disappointment, and ultimately erode confidence. Over time, these injuries can have a detrimental impact on a person's overall quality of life.

Avoid RMI & Protect Your Joints: Tips for a Pain-Free Active Lifestyle

With all being said, physical activities remain essential for maintaining a healthy body and mind. However, it's important to engage it safely to avoid unwanted injuries. Luckily, there are ways to prevent RMI so you can enjoy sports without worry. Follow these simple tips to stay at the top of your game:

  • Wear appropriate attire to let you move easily and put on protective guards for additional support

  • Incorporate both warm-up and warm-down routines to maximize performance and healthy blood flow 

  • Use proper form to reduce any abnormal stress or strain being placed on the joints 

  • Gradually increase the intensity and duration of the activity over time to allow the body to adapt and adjust to the new load properly

  • Beginners should seek professional guidance to create a safe and effective exercise plan

  • Consume a well-balanced diet that is rich in essential nutrients to support the strength and function of muscles and bones

Meet Spry™ - The Ultimate Key to Peak Performance

Need help with RMI or looking to prevent it? Introducing Spry™, the ultimate game-changing (quite literally) joint health supplement that provides complete support for joint mobility, repair, and strength.

Spry™ is packed with premium joint-protecting ingredients (Moringa Extract, Turmeric Curcumin, Eggshell Membrane, Boswellia Extract) clinically proven for their potent anti-inflammatory and pain-relieving properties. Utilizing the most advanced Hydroparticle Technology, each capsule of Spry™ delivers the combined action of each key nutrient effectively to support every joint in the body.
Encapsulated with joint-specific pure Hyaluronic Acid, Glucosamine, Elastin, Type 2 Collagen, and Chondroitin, Spry™ works to increase joint lubrication for smoother movement with noticeably less friction. Consequently, this not only protects from wear-and-tear, but also speeds up recovery in cases of injuries. 

Additionally, Spry™ is a solution designed to improve cartilage strength, bone mineral density, and preserve joint health for the long term. 

Hence, whether you're an athlete looking to enhance your performance or an individual dealing with arthritis and other joint-related conditions, look no further than Spry™! All you need is two capsules daily to experience the change - move actively without fear of pain and reclaim complete control over your joint health! 

Shop Spry™ Now.


Maffulli, N., Umile, G.L., Nikolaos, G., Dennis, C., & Vincenzo, D. Sports Injuries: A Review Of Outcomes. British Medical Bulletin, 97(1),47-80. https://academic.oup.com/bmb/article/97/1/47/358051

Buckwalter, J.A. (2023). Sports, Joint Injury, and Posttraumatic Osteoarhritis. Journal of Orthopedic & Sports Physical Theraphy, 33(10), 578-588.

By Emily Myra

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