Chips, bread, frozen pizza, canned foods - you name it. With that easy kitchen access at home, you may find yourself with a couple of extra pounds. In this case, here’s what you can do to avoid gaining weight during this period of lockdown.
WELLNESS
10th of April 2020
How To Avoid Gaining Weight During The Lockdown
With stress snacking up and gym workouts down, you might start noticing a mid-section bulge that was not there before. Fear not as we have gathered these tips that might just help.
#1 Stay Hydrated And Eat Smartly
First, stay hydrated. A study done by the University of Michigan found that poor hydration is associated with higher body mass index and filling up on water can prevent overeating. Another thing is to make sure that you’re getting plenty of good nutrition. Unhealthy junk food may provide comfort during these stressful times, but there are some healthy foods that can too! Try salmon, dark chocolate, and eggs to boost your mood without expanding your waistline. Last tip? Control your portion size by eating on a plate instead of straight from the package!
#2 Stay Fit With Home Workouts
Social distancing may have stopped the trips to gyms but that doesn’t mean you can’t work out. Putting aside at least 10-20 minutes for exercise is a great way to stay on track and you don’t have to do it alone! Some gyms are moving to virtual classes and exercises such as burpees, lunges, and push-ups can help you keep off those pounds without any gym equipment. So put on that workout gear, blast your favorite music and get moving with your family!
#3 Take Natural Slimming Supplements
Undeniably, eating healthily and exercising may be challenging for some of us but there is another way to ensure that all your gains and hard work do not go to waste. Uniquely formulated with premium ingredients, SuperFIT-3™ contains 3 natural boosters that work together to promote an overall body weight-loss.
S - Satiety is formulated to effectively reduce snack cravings and minimize any unnecessary calorie intake
B - Blocks is packed with superb fat-eliminating powers that block calories and eliminate unwanted fats in the body
F - Flush contains antioxidant and detoxifying properties that eliminate excess fluid without depleting the body’s minerals
Can’t seem to lose that specific area? Well, let this fat burner expert do its job! Powered with 8 fat-neutralizing ingredients, CelloFIT™ gets rid of excess abdominal fat around the organs by switching the body from fat-storing to fat-burning mode! It reshapes our body by targeting specific areas like belly, arm and back fats so you get to reveal that ideal shape you’ve always wanted.
It gets even better here. Besides reshaping your body, it helps improve metabolic health as well! That includes balancing blood sugar level, lowering bad cholesterol, reducing inflammation, and banishing visceral fats (fats that wrap around your organs).
Finally, the duo that goes hand in hand to give you results while also making the process so much more fun and easy! So let’s begin our journey to healthy and fit today. Shop now.
By Evelyn
By Evelyn
