Thanks to our moms, eating 3 meals were simple, but as we get older, we can’t seem to have 3 full proper meals anymore because we’re so busy, we tend to skip our meals and snacks whatever that’s on our work desks instead without knowing what we’re consuming.
Studies have shown that snacking in between meals may only briefly satisfy your hunger, but it doesn’t mean that the calories in your next meal will be compensated.
Bottom line? Snacking causes weight gain, as it contributes to your overall calorie intake. So, start practicing meal prepping, and not only you’ll save those inches but also money (win-win situation!)