WELLNESS 26th of July 2020

Can Visceral Fats Cause Hormonal Imbalance?

Everyone has fats and that’s a fact. A healthy amount of body fat is essential to store energy, build cells, and cushion internal organs from damage. While we usually talk about visible fat, did you know there’s also a hidden type of fats that’s far more dangerous?

Visceral fat is known as belly fat that hides beneath in the abdominal and wraps around your internal organs so it is almost impossible to touch or feel it. An excess of these fats may cause serious health problems and negative changes to our body’s vital functions as it stores additional unused calories. If you notice a protruding belly and a large waist circumference, these may be signs of having visceral fat.

Would like to know if you have visceral fat hiding below your belly? Check out this blog to know more! https://www.onecare.store/article/Visceral-Fat-Something-We-Should-Look-Out-For

Excessive visceral fats can raise blood pressure and LDL, also known as “bad” cholesterol. People with excessive visceral fat are also more likely to have a higher risk of type 2 diabetes, heart disease, stroke, obesity, and even cancers.

Apart from these, visceral fat can also throw your hormones off balance!

So how does visceral fat cause hormonal imbalance?

Weight and hormones are usually linked together, and this is because hormones play a huge role in controlling our weight. Hormones are produced and released from our endocrine system, which is important for our body to function efficiently. When there is an excess of visceral fats, it produces hormonal and inflammatory markers. This causes an imbalance that affects mood, eating habits, weight, and brain function.

High levels of visceral fat can increase insulin resistance, which may lead to glucose intolerance. Additionally, persistently elevated cortisol level produces glucose, leading to increased blood sugar levels. Apart from wreaking havoc to our hormones, excess visceral fats can also increase insulin resistance and this leads to glucose intolerance.

Do you know that stress and visceral fats are interrelated?

Cortisol is the main stress hormone in the body that is produced from the adrenal gland and released into the blood. When facing constant stress and anxiety, your body works with the brain to release cortisol. Typically, the cortisol level would reduce after the experience of pressure or threat is gone but it may get out of hand sometimes. When the body produces too much cortisol, it triggers the storage of visceral fats more. According to science, this hormone cortisol leads to the accumulation of visceral fat by increasing unnecessary food cravings. It also restrains the “fat hormones” that work to regulate and control fats in the body, which causes our body to store more fats than it actually needs.

Not only that, but it will also lead to rapid weight gain in the abdominal area, muscle weakness, diabetes, and other health problems.

Did you know that irregular eating habits can actually increase cortisol levels as well? But worry not! There is a way to reverse this by practicing healthy balanced diets at regular hours and paying more attention to sugar intake.

Now the question is, when’s the best time to eat all our 3 meals?

Breakfast: Take within an hour of waking to avoid snacking by mid-morning. Doctors have recommended taking breakfast early in the morning to prevent the body from feeling drained the whole day.

Lunch: Should be taken 4-5 hours after breakfast and no later than 4 pm. Lunch should be a lighter meal than breakfast and dinner to heighten your mid-day brainpower.

Dinner: The ideal time to eat is to have a 4-5 hour gap between lunch and dinner but you can get a healthy snack in between. Keep in mind that the longer you give your body between your last meal and your bedtime, the better.

While practicing healthy eating habits might help lose some amount of visceral fats in the body, there is an easier alternative to fight them.

Introducing CelloFIT™, the fat-burner to banish visceral fats!

CelloFIT™ is a powerful supplement that incorporates advanced ingredients that are natural, effective, and safe, focusing on banishing abdominal fats around internal organs.

It trims all difficult-to-lose areas such as the belly, arms, thighs, and back by activating the enzymes in your body to break down fats. It works intelligently by supporting cells to burn stored fats into energy. It also helps to keep hormones at an optimal state to eliminate hormonal obesity.

Besides reshaping our body, it also improves metabolic health and alleviates moods by balancing blood sugar level, lowering bad cholesterol, reducing inflammation, and banishing visceral fats while keeping you calm and positive for the day!

Let’s begin healthy reshaping with CelloFIT™!

It’s time to transform your body into that ideal shape you dream of. Grab yours today!

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By Kaley.L