The Costs of Modern Lifestyle

For most people across the world, life is getting better, but diets are getting worse, which is the bittersweet dilemma of eating. After a whole day of work, everyone tends to eat out rather than spending time to cook at home. With the fast-paced lifestyle, more and more unhealthy processed food, poor nutritional habits, and eaten in a hurry during lunchtimes have been created to fulfill the 21st-century lifestyle. It seems to be the cost we pay for living in liberated modern societies.

Most of the people spend average daily sitting time was 6.2 hours on working days while 6 hours on non-working days, which contributed by using a computer, phone, watching TV, and driving

Hitting the gym doesn’t include in the option of after-work activities, as most of us will go home lying on the sofa to watch our favourite TV series. All these habits contribute significantly to unintentional weight gain. 

Thanksgiving. Christmas Dinner. Chinese New Year. The first big summer BBQ. A family reunion at the beach.

These are the times of year when temptation is hardest to resist, while most of us definitely will eat a lot of delicious and fattening foods. However, those foods will lead to diabetes, heart disease, or even cancer. Besides, some of us tend to celebrate with alcohol, which will increase the toxin levels in our bodies. 

The use of high technology machines is another way of modernity. These technologies have helped in saving the time to do a lot of tasks, while the advanced transportation reduces the time needed to travel and made traveling an enjoyable time. However, we are constantly surrounded by all sorts of pollution created by technologies?

How ironic that those were the technologies that bring convenience to our lives, but hurting us silently. 

Stress is everywhere in our modern living. A little is okay, whereby it can help accomplish tasks within the timeline. However, too much pressure will break you down, which includes emotions, behaviors, thinking ability, and physical health.

High levels of stress will increase hunger and desire for highly palatable, calorie-dense foods, which can cause obesity and other eating disorders. Besides, it will create a higher chance of getting cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

Commonly, it will cause menstrual problems, skin problems, such as acne, psoriasis, and eczema, and permanent hair loss. Yes! Sounds pretty intense but it is important to raise such awareness because in reality many people are actually going through day by day with these problems without realising it.

Mobile and computer are omnipresent in our lives and are addictive. Most of the people now couldn’t live without their mobile phone as it does more than just calling and texting. 

We use it for a variety of purposes, such as paying the bill by using mobile apps, play games, read, watch drama, keeping in touch with family members, and conducting business.

In another point, which means we are highly exposed to radiation and blue light from mobile and also computer screens. It brings a lot of negative impact on our body, such as radiation, which can cause brain cell death in the memory and learning centers of the brain. Meanwhile, blue light exposure from device screens will increase the risk of macular degeneration.

All these factors have been proven to contribute significantly to most modern-day diseases such as cancer, diabetes, cardiovascular, and autoimmune diseases, which become the biggest killers worldwide.

Although we couldn’t change how fast the world is evolving and improving in general, we could change our lifestyle to adopt the changes and live healthily by consuming MONIVITA™.

It is a nutrient-dense antioxidant tonic that supercharge your immune system, fuels the body with powerful antioxidants to rejuvenate youthful skin. 

A scientifically proven ingredients infused in a bottle that supercharge the immune system, keeping it healthy and ready to fight off diseases. The best part is that fueling the body with enough antioxidants and nutrients will also keep signs of aging at bay, allowing us to stay younger and stronger.