Bowel movement problems such as Irritable bowel syndrome (IBS) are common among both adults and children, and it is unexplainable how it occurs. Research found that it is the effect due to poor nutrient absorption or an allergic reaction to certain foods. Synbiotic are known to help relieve IBS, allowing for better bowel movements.
As mentioned, synbiotics allow for better nutrient absorption, thanks to the growth of healthy bacterias. This will eventually lead to smoother bowel movement. As we know, prebiotics are a type of fiber. This fiber has a very high water-holding capacity which increases the weight and size of your stool while softening it.
Wait! Increase weight and size?
Yeap not to worry, a bulky stool is easier to pass, which reduces your chance of constipation.