Women 3rd of March 2021

6 Tips To Keep Your Vagina Clean and Healthy!

Hey ladies, let’s be frank and open about this topic.

You might be feeling lost and confused at this point reading the title of this article and seeing all the non-realistic marketing efforts being put out in the market “vagina wash”.

Yes, your vagina is part of your body but that doesn’t mean you should take care of the V area like how you take care of other body parts (bubble bath). WHY?

It sure seems like vaginas are the culprit of always being “dirty” but the actual fact is they are not! At all. All you need is a simple maintenance to stay healthy!

Let’s ignore all the bad advice out there and read up on how to actually keep your vaginal area clean.

#1 WEAR COTTON PANTIES

Cotton is the most breathable material to cover your vagina with. In fact, most comfortable and suitable material for your vagina. WHY?

Lace, silk and satin seems fancy but let’s face it, they aren’t as comfortable. As for thongs and g-string what’s more to mention? Panties that are tight and close fitting to your vagina can encourage bacteria into the urethra. Note: increases the chance of a UTI attack (ouch). So choose your panties wisely ladies!

#2 SAY NO TO SWEATY CLOTHES

It seems like a trend to put on tight workout outfits and it gets tempting to stay in them for post-gym brunch or selfie (we know that takes time). But, don’t do this! Because bacteria loves to breed in dark and moist environment (especially during sweaty times). No time to catch the shower? At least change your sweaty undies away!

#3 VAGINA AKA AUTO CLEANING AGENT

WHAT? YEAP! The vagina is naturally low in pH, which creates an environment to prevent outside organisms to invade the ladies privacy. At the same time, maintains a clean atmosphere pretty well on its own. So ladies, there is no need to do the extra on shoving unnecessary soaps to clean it.

#4 START SLEEPING WITHOUT PANTIES

You may have heard that sleeping without your panties will give your vagina some room to breath and YES! This is true. According to Dr. Mysore, “the less air circulation at your vagina area, the more you are welcoming yeast to grow in that area.”

Even good, breathable cotton underwear traps moisture against the skin, which simply means you are creating a yeast and bacteria party down below while sleeping.

Let’s all ditch the undies and sleep in loose, cotton shorts or go naked --- your choice!

#5 SAY NO TO DOUCHING

Gynecologists everywhere agrees that douching causes more harm than good for your vagina health. WHY? The myth that douching can create a fresh, clean and shiny vaginal interior, sadly it’s just a myth!

In fact, douching actually causes more trouble by triggering the overgrowth of bacteria which eventually leads to yeast infection or bacterial vaginosis. So ladies, if you are planning to grab one off the shelves, you should think twice.

#6 WHAT YOU EAT = YOUR VAGINA HEALTH

Ever heard from your doctor to eat lots of yogurt or take probiotic when taking antibiotics? That’s because your vagina need good bacteria to fight off infections and maintain optimal pH balance in your vagina.

So what’s good for your vagina health?

VOFINA™ contains 20 billions of smarter probiotics and prebiotics that assist in the boost of natural Lactobacillus (good bacteria) in the vagina area and helps to boost your immune system to fight against your existing condition and its recurrence.

Also VOFINA is packed with a superfruit called Lingonberry as it is known as a great ingredient promote gut flora and anti-inflammatory effects to your body.

Choose the healthier choice to keep your vagina clean and happy with VOFINA™ today!

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